3 findings behind this formula. Hover a card for the detail and the source.
Green tea catechins, with or without caffeine, produced a small extra weight loss of about 1.3 kg on average.
Meta-analysis of 11 studies on weight loss and weight maintenance; green tea catechins or an EGCG-caffeine mix significantly reduced body weight by about 1.3 kg on average.
Resveratrol supplements slightly reduced body weight, BMI, fat mass and waist size across 36 randomised trials.
Meta-analysis of 36 RCTs; resveratrol significantly reduced body weight, BMI, fat mass and waist circumference and increased lean mass, with clearer weight effects in people with obesity.
A lemon eriocitrin extract (200 mg a day) modestly lowered blood glucose and inflammation markers in adults with raised blood sugar.
Double-blind crossover RCT in 30 adults with fasting glucose above 110 mg/dL, 200 mg a day for 12 weeks per arm; glucose fell 5%, insulin resistance 11%, inflammatory markers 14-20%, and GLP-1 rose 17%.