3 findings behind this formula. Hover a card for the detail and the source.
Ashwagandha extract reduced self-reported stress and anxiety compared with placebo across 12 randomised trials.
Systematic review and meta-analysis of 12 RCTs (1,002 adults aged 25–48). Ashwagandha significantly reduced anxiety and stress versus placebo, with the stress benefit seen at 300–600 mg/day.
Coenzyme Q10 supplementation modestly reduced fatigue scores compared with placebo in a meta-analysis of 13 trials.
Meta-analysis of 13 RCTs (1,126 healthy and unwell participants). CoQ10 significantly reduced fatigue scores versus placebo, with larger effects at higher daily doses and longer use.
Daily oral glutathione raised body glutathione stores in healthy adults over six months.
Double-blind placebo-controlled trial in 54 non-smoking adults taking 250 or 1,000 mg/day for 6 months. Blood glutathione rose 17–35% depending on dose and measure, and a marker of oxidative stress fell.