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Nutra Formulations
Perfect Blend Magnesium + – Mahoney
  • Magnesium Bisglycinate468 mg
  • Magnesium Malate468 mg
  • Magnesium Aspartate468 mg
  • Zinc75 mg
  • Vitamin D3325 mcg
  • Format60 Capsules
Perfect Blend Magnesium + · 60 Capsules · Sleep & calm

Perfect Blend Magnesium + – Mahoney

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468 mg
Magnesium Bisglycinate 11% per serving
6
active ingredients
60
capsules
running on empty at dusk
capsules with chamomile at the bedside
restored on a dawn walk
What it may support

Five ways it earns its place on the shelf.

capsule with shilajit, seeds and lemon
Steadier mood

May support muscle relaxation, sleep quality and stress resilience

Food supplements support a varied diet and healthy lifestyle; claims use the wording authorised for each nutrient.

Save 22% as a set
Part of a protocol

The Sleep Protocol.

Perfect Blend Magnesium + – Mahoney
evening
Three forms of magnesium, which contributes to the reduction of tiredness and fatigue
  • Great Sleep No Hangover - Ausreason
    €42.95
  • Perfect Blend Magnesium + – Mahoney
    €35.95
  • Contentsia - Mahoney
    €35.95
30 minutes before bedGreat Sleep No Hangover - Ausreason
eveningPerfect Blend Magnesium + – Mahoney · Contentsia - Mahoney
Protocol price
€89.95
€114.85
€76.46
on subscription

Delivered together every 30 days on subscription · pause or cancel any time · 28-day pledge on the set

How it works

Each 2-capsule serving provides

This mineral matrix is designed to replenish depleted levels, support recovery, and contribute to hormonal and neurological balance.

  • Magnesium Bisglycinate – 468 mg Highly bioavailable and gentle on digestion. May support muscle relaxation, sleep, and mood balance. Source
  • Magnesium Malate – 468 mg Linked to energy production in mitochondria and may support muscle recovery. Source
  • Magnesium Aspartate – 468 mg Easily absorbed form often used in clinical trials to support magnesium levels and fatigue resistance. Source
  • Zinc – 75 mg Essential mineral for immune function, antioxidant defence, and hormone regulation. Source
  • Vitamin D3 – 325 mcg (13,000 IU) Supports calcium absorption and contributes to bone maintenance, immune health and muscle function. Source
  • Purified Shilajit – 200 mg Mineral-rich adaptogen traditionally used in Ayurvedic medicine for energy, recovery and vitality. Source
capsule cross-section illustration
What's inside

Every ingredient, and why it is there.

  • white powder and crystals on slate

    Magnesium

    468 mg

    An essential mineral found in leafy greens, nuts and seeds; bisglycinate, malate and aspartate are gentle, well-absorbed forms.

    Why it's here: Contributes to the reduction of tiredness and fatigue, normal psychological function and normal muscle function.

    More about magnesium
  • pumpkin seeds and oysters

    Zinc

    75 mg

    An essential trace mineral found in shellfish, meat, seeds and pulses.

    Why it's here: Contributes to normal immune function, normal cognitive function, the maintenance of normal hair, skin and nails, and normal testosterone levels.

    More about zinc
  • sunlight through leaves on a hand

    Vitamin D3

    325 mcg

    The form of vitamin D the skin makes in sunlight. In the UK, most people are low in autumn and winter.

    Why it's here: Contributes to the normal function of the immune system and the maintenance of normal bones and muscle function.

    More about vitamin d3
  • shilajit resin on rock

    Shilajit

    200 mg

    A mineral-rich resin that seeps from high mountain rock, rich in fulvic acid.

    Why it's here: Traditionally used in Ayurveda to support vitality and energy.

    More about shilajit
Full supplement facts
IngredientAmount
Magnesium Bisglycinate 11%468 mg
Magnesium Malate 11%468 mg
Magnesium Aspartate 7%468 mg
Zinc75 mg
Vitamin D3325 mcg
Purified Shilajit200 mg
Other ingredients: Microcrystalline Cellulose, Magnesium Stearate.
What the research says

Evidence, not anecdote.

3 findings behind this formula. Hover a card for the detail and the source.

Meta-analysis2019

Daily or weekly vitamin D reduced the odds of acute respiratory infections, especially in people with very low vitamin D.

Individual participant data meta-analysis of 25 RCTs (10,933 people). Vitamin D reduced infection risk overall (adjusted odds ratio 0.88), with daily or weekly dosing protective (0.81) and the strongest effect when baseline 25(OH)D was below 25 nmol/L (0.30).

RCT2025

In healthy adults with poor sleep, magnesium bisglycinate improved insomnia scores after four weeks compared with placebo.

Randomised, double-blind, placebo-controlled trial in 155 adults given 250 mg elemental magnesium daily as bisglycinate. Insomnia Severity Index improved significantly more than with placebo, a modest effect.

RCT2016

In healthy men aged 45-55, purified shilajit 250 mg twice daily raised total and free testosterone versus placebo.

Randomised, double-blind, placebo-controlled trial over 90 days. Total testosterone, free testosterone and DHEAS rose significantly compared with placebo, while LH and FSH were maintained.

Who it's for

Perfect Blend Magnesium + is ideal for adults who:

• Experience muscle tightness, low energy, poor sleep or frequent stress
• Want to support hormonal and bone health naturally
• Are managing age-related fatigue, aches or metabolic concerns
• Prefer a broad-spectrum mineral formula with proven synergy

Not for
  • Keep out of reach of children.
  • Do not exceed the recommended dose.
  • Consult a medical professional if pregnant, nursing, taking medication, or under medical supervision.
How to take it

Take 2 capsules daily with food, or as advised by your healthcare practitioner.
Each bottle contains 60 capsules – a 30-day supply.

Warnings

Food supplements should not replace a varied and balanced diet and healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. If pregnant, breastfeeding, on medication or managing a medical condition, consult a healthcare provider before use. This product is not intended to diagnose, treat, cure or prevent any disease.

Mahoney
Sourced, not settled for

Mahoney formulate to clinical doses and test every batch. When they make the best version of an ingredient, that is the one we stock.

How we choose
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