3 findings behind this formula. Hover a card for the detail and the source.
Turmeric or curcumin supplements lowered inflammatory markers and improved antioxidant measures across 66 randomised trials.
GRADE-assessed meta-analysis of 66 RCTs in adults. Turmeric/curcumin significantly lowered CRP, TNF-α, IL-6 and MDA, and raised total antioxidant capacity and SOD activity.
Curcumin reduced pain and stiffness and improved function in adults with knee osteoarthritis, pooling 11 meta-analyses.
Umbrella meta-analysis of 11 meta-analyses of RCTs on curcumin in knee osteoarthritis. Curcumin significantly reduced VAS pain and WOMAC pain, stiffness and function scores.
A nano-liposomal curcumin gave about 23-fold higher dose-adjusted blood levels than standard curcumin in healthy men.
Randomised double-blind single-dose trial in 18 healthy men: 400 mg nano-liposomal curcumin vs 2,000 mg free curcumin. Dose-adjusted plasma exposure was 23-fold higher and peak levels 53-fold higher with the liposomal form.