3 findings behind this formula. Hover a card for the detail and the source.
A review of nine clinical trials found turmeric or curcumin, alone or combined, improved symptom severity in adults with IBS.
Systematic review of 9 clinical trials (1990-2021) in people with irritable bowel syndrome; curcumin and turmeric, alone or combined, improved IBS severity and quality of life, particularly abdominal pain.
A fungal multi-enzyme blend improved dyspepsia-related quality of life and pain scores versus placebo in adults.
Double-blind RCT in 120 adults aged 18-59 with functional dyspepsia taking 400 mg of a fungal multi-enzyme blend daily for 2 months; quality of life, pain and sleep scores improved versus placebo, without side effects.
Curcumin plus fennel essential oil roughly halved IBS symptom scores after 30 days, versus about a quarter with placebo.
Multicentre RCT in 121 adults with mild-to-moderate IBS taking 2 capsules twice daily for 30 days; symptom scores fell 50% versus 26% on placebo, and 25.9% versus 6.8% became symptom-free.