- Habits10
- Starter plan7 nights
- Pages17
- FormatPDF download
- Habits10
- Starter plan7 nights
- Pages17
- FormatPDF download
The Nutra Sleep Guide · PDF · Sleep & calm
10 Ways to Improve Sleep: The Nutra Sleep Guide
€30.95PDF download
1
Instant PDF download after checkout · no delivery needed
- Fully sourced
- 10 chapters
- 7-night plan
- Read on any device
Goes well with
What it may support
Four ways it earns its place on the shelf.
Ten practical habits,
Ten practical habits, each explained in plain English with the evidence behind it
Food supplements support a varied diet and healthy lifestyle; claims use the wording authorised for each nutrient.
How it works
Inside the guide
- Why sleep matters – and what gets in the way
- The ten habits – wake time, morning daylight, a caffeine curfew, rethinking the nightcap, a low-light wind-down hour, the bedroom, daytime movement, parking your worries, napping with care, and food and supplements
- Your 7-night starter plan – one small change a night
- When to see a GP – the signs that need more than better habits
Who it's for
Anyone who falls asleep slowly, wakes in the night or wakes up tired, and wants a calm, practical place to start.
Not for
- Under-18s
- Pregnancy or breastfeeding without medical advice
How to take it
Download the PDF straight after checkout, or from your order in your account. Read it once, then work through the seven-night plan one evening at a time.
Warnings
This guide is general information, not medical advice. If poor sleep lasts more than a few weeks, affects your day, or comes with snoring, gasping or low mood, speak to your GP.
Used it?
Tell the next person how it went.
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