Sleep
For many, the biggest obstacle to a good night's rest isn't the body; it's a mind that won't turn off. The 'Modern Noise' of daily stress and anxiety can leave you tossing and turning for hours, dreading the night ahead.
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Perfect Blend Magnesium +Tired, tense, or lacking resilience?£24.65 on subscribe & save£29.00Shop - Mahoney02
ContentsiaFeeling stressed, low or emotionally fatigued?£24.65 on subscribe & save£29.00Shop - Reson03
Great Sleep No HangoverTrouble winding down or waking groggy?£29.74 on subscribe & save£34.99Shop
The Men's Health Protocol.
Inside: Prosta Protect · Recog With Lions Mane · Keto Fusion Blend · Great Sleep No Hangover
Know what you're taking for sleep & calm.
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Free guide10 ways to improve sleepOur sleep guide, free when you join the Nutra list.Get it free 
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- A wind-down routine that fits a real evening
- Light, caffeine and timing, simply explained
- Where magnesium, theanine and other nutrients fit in
Find your protocol.
Six quick questions. We match your answers to the ingredients in every product and show you the ones that fit, with the reasons why. No email needed.
Start with sleep & calmWe don't make everything. We choose the best.
When a maker does one thing better than anyone else, we stock theirs instead of making our own. Every product here earned its place on dose, form and testing.
How we choose- Reson
Reson make clean, single-purpose formulas from science-backed ingredients, manufactured to GMP standards.
Asked before you buy.
Can't see yours? Ask our team, answered within a working day.
Which magnesium is best for sleep?
Forms that dissolve well, such as magnesium citrate, tend to be better absorbed than magnesium oxide. Magnesium glycinate (bisglycinate) is popular and gentle on the stomach, though comparison studies are limited. Magnesium contributes to the normal functioning of the nervous system and normal psychological function; research on sleep itself is limited and mixed.
Can I buy melatonin in the UK?
No. Melatonin is a prescription-only medicine in the UK, so it cannot be sold as a food supplement. If you think it might help you, speak to your GP. Supplements you can buy here instead focus on nutrients such as magnesium and traditional botanicals.
Does valerian or chamomile help you sleep?
Both are traditionally used to support restful sleep. The US National Center for Complementary and Integrative Health notes that valerian trials have given inconsistent results, and clinical evidence for chamomile is inconclusive. They suit people who prefer a gentle, plant-based wind-down routine, with realistic expectations.
Does magnesium actually help sleep?
The evidence is promising but not strong. Reviews of small studies in older adults suggested it may help with falling asleep, but the quality was low and larger reviews found conflicting results. Magnesium contributes to the reduction of tiredness and fatigue, so it is a reasonable part of an evening routine.
When should I see a GP about sleep problems?
The NHS advises seeing a GP if changing your sleep habits has not helped, if poor sleep has lasted for months, or if it is making daily life hard to cope with. A GP can look for underlying causes and may offer cognitive behavioural therapy for insomnia (CBT-I).
Which product should I start with?
Start with one product for your main goal and take it daily, as the label directs, for a few weeks before adding anything else. Not sure which? The two-question quiz on this page points you to the right shelf, and our protocols pair products designed to work together.
Can I take these alongside medication?
Food supplements can interact with some medicines. If you take prescription medication, are pregnant or breastfeeding, or have a medical condition, speak to your GP or pharmacist before you start. Always follow the label and do not exceed the stated dose.
How does subscribe & save work?
Choose subscribe & save on a product page and you pay 15% less, with a fresh supply every 30 days so you never run out.
Calm a Racing Mind Support your body's production of calming neurotransmitters to gently ease you out of a state of high alert.
Manage Nightly Stress Help regulate cortisol levels to shift your body out of "fight or flight" and into the "rest and restore" mode required for sleep.
Fall Asleep Naturally Work with your body's innate sleep signals, not against them, for a peaceful, non-habit-forming drift into slumber.
Finally, end your day with tranquility. Discover a more peaceful path to rest, protected by our 28 days no questions asked money back guarantee.