Weight & metabolism
It's not a lack of willpower. The 'Modern Noise' of sugar-laden foods and high stress is scientifically designed to trigger intense cravings, sabotaging your best efforts and leaving you feeling defeated.
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Weight & Metabolism Protocol
Three products built around your meals: GLP with lemon bioflavonoids and green tea, Gluco Protect with berberine and gymnema, and Keto Fusion.What's inside GLP: Lemon bioflavonoids, green tea, turmeric and resveratrol.
Inside: GLP · Gluco Protect · Keto Fusion Blend
Know what you're taking for weight & metabolism.
Sleep better in ten small changes.
Everything else works better after a good night. Join the Nutra list with your email and our sleep guide is yours free.
- A wind-down routine that fits a real evening
- Light, caffeine and timing, simply explained
- Where magnesium, theanine and other nutrients fit in
Find your protocol.
Six quick questions. We match your answers to the ingredients in every product and show you the ones that fit, with the reasons why. No email needed.
Start with weight & metabolismWe don't make everything. We choose the best.
When a maker does one thing better than anyone else, we stock theirs instead of making our own. Every product here earned its place on dose, form and testing.
How we choose- Doctors Formulas
Doctors Formulas are designed by practising clinicians who dose for results, not for the label, in forms the body can actually use.
- Mahoney
Mahoney formulate to clinical doses and test every batch. When they make the best version of an ingredient, that is the one we stock.
- Nutra Formulations
Our own formulas, built by the four PhDs behind twenty years of work, dosed to the studies and tested by a third party.
Asked before you buy.
Can't see yours? Ask our team, answered within a working day.
Do metabolism-boosting supplements work?
No supplement has been shown to meaningfully speed up your metabolism or cause lasting weight loss; the US National Institutes of Health describes the evidence as weak. What some nutrients do is support normal metabolic processes, for example B vitamins, which contribute to normal energy-yielding metabolism.
What does chromium do?
Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels. It is a trace mineral found in wholegrains, meat and broccoli. Studies of chromium for weight are low quality and show at most a very small effect, so take it for the authorised role rather than for weight.
Which vitamins support metabolism?
Vitamins B2, B3, B5, B6, B12 and C, plus iron and magnesium, contribute to normal energy-yielding metabolism. Iodine contributes to normal thyroid function and energy-yielding metabolism, and zinc contributes to normal carbohydrate metabolism. A broad formula covering these is a sensible base.
Is green tea extract good for metabolism?
Green tea extract is widely studied, but the US National Institutes of Health says any effect on weight is small and unlikely to be clinically meaningful. Concentrated extracts have been linked to liver problems in some people and can raise blood pressure, so always stay within the label dose.
Could a slow metabolism be my thyroid?
Possibly. The NHS lists tiredness, feeling cold, weight gain, constipation and low mood among the symptoms of an underactive thyroid. These can have other causes too, so if you recognise several of them, see your GP for a simple blood test rather than relying on supplements.
Which product should I start with?
Start with one product for your main goal and take it daily, as the label directs, for a few weeks before adding anything else. Not sure which? The two-question quiz on this page points you to the right shelf, and our protocols pair products designed to work together.
Can I take these alongside medication?
Food supplements can interact with some medicines. If you take prescription medication, are pregnant or breastfeeding, or have a medical condition, speak to your GP or pharmacist before you start. Always follow the label and do not exceed the stated dose.
How does subscribe & save work?
Choose subscribe & save on a product page and you pay 15% less, with a fresh supply every 30 days so you never run out.
Help Balance Your Blood Sugar Support stable blood sugar levels to help curb the intense, disruptive cravings for carbs and sweets.
Manage Stress-Related Eating Provide adrenal support to help manage cortisol, the stress hormone that often drives urges for comfort foods.
Regain Control Over Your Choices Empower yourself to make conscious, healthy decisions that align with your long-term vision for yourself.
Finally, win the battle against cravings. Fuel your ascent to a life of control, risk-free, with our 28-day, no-questions-asked guarantee.