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Shilajit is a dark resin that seeps from mountain rock, rich in fulvic acid and minerals. It has been used in Ayurveda for centuries to support vitality and energy. Small human trials suggest possible effects on men's hormone levels, but evidence is limited. Raw shilajit can contain heavy metals, so only use purified, tested products.

Pumpkin seed oil benefits are mostly about tradition and early research. Pumpkin seed has long been used to support prostate and urinary comfort in men, and one small trial linked pumpkin seed oil to more hair in men with thinning. The evidence is promising but limited, and urinary symptoms always need a GP check first.